The most interesting and amazing facts about the nutrition

We've collected some of the most interesting and amazing facts about the nutrition. Just keep reading for more detail:

Related to  Vitamin C foods

1. Drying fruit depletes it of 30-80% of its vitamin and antioxidant content
2. A 2010 study found that 48% of soda fountain contained fecal bacteria, and 11% contained E. Coli.
3. 9 out of 10 Americans are deficient in Potassium.
4. Blueberries will not ripen until they are picked.
5. About 150 people per year are killed by coconuts.
6. Ketchup was used as a medicine back in the 1930’s.
7. Honey never spoils.
8. About half of all Americans are on a diet on any given day.
9. A hardboiled egg will spin, but a soft boiled egg will not.
10. Avacados are poisonous to birds.
11. Chewing gum burns about 11 calories per hour.
12. Studies show that eating spicy food can help you live longer.

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Vitamin C - the most important ingredient used in skin care treatments

It is true that Vitamin C is the most important ingredient used in skin care treatments. Let's see why and which benefits Vitamin C can bring to your skin

Sun Protection

Vitamin C protects our skin from free radicals that develop due to excess exposure to the sun, environmental pollution and regular smoking. The antioxidants in Vitamin C protect the skin from ultraviolet radiation and the effect of sunlight exposure.

Vitamin C helps to reduce sun burns caused by the exposure to ultra violet radiation to a great extent. It not only reduces sunburns but also prevents the consequences of long term sun exposure that can lead to skin cancer.

Production Of Collagen

Vitamin C is a required component for the production of hydroxyproline and hydroxylysine, both of which are needed to bind the molecules that produce collagen. This, in turn, firms and tones the skin. Collagen deficiency makes the skin dull and lifeless. Collagen rejuvenates the skin from the roots and reduces wrinkles and symptoms of aging.

Heals Wounds

The body uses Vitamin C to replace the damaged tissue and helps to heal the wound at a faster pace. Wounds that heal slowly indicate Vitamin C deficiency. Vitamin C improves the skin elasticity and helps to create scar tissue and ligaments for quick recovery.

Protects Against Skin Discolouration

Vitamin C protects DNA from photochemical reactions that can lead to tumor, skin discolouration and several kinds of skin cancer. It also inhibits the production of Pyrimidine dimers that are the primary cause of melanomas in humans.

It lightens dark discoloration like skin freckles and age spots and helps to get a younger and smoother skin.

Improves Skin Texture

Collagen also provides the structure for the blood vessels. The tiny blood vessels under the skin carry oxygen and nutrients that keep the skin healthy. Without enough nutrients, the skin will become rough and dry. Creams containing Vitamin C improve the appearance and texture of the skin.

Vitamin C increases the formation of elastin which thickens, protects and heals the skin cells. The thickening effect helps retain moisture, increases the skin circulation and plumps up the skin surface.

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